I am
skeptical of new year’s resolutions as they usually fizzle out by February. A
blog post I came across inspired me to write them again. (http://www.theminimalists.com/apartment/)
Instead
of listing out specific goals such as work out x times a week I decided to
focus on consumption. In the coming year, I aim to consume with balance.
Consume
less. That is an obvious one. In the land of plenty, we have plenty of
everything except happiness. By consuming less I hope to appreciate what I have
more and derive more happiness from the state of being, instead of having. I
believe I am a minimalist at heart. I stray because I am tempted by
advertisements, blogs, other people, etc. Eventually I become slave to my
belongings. And the pleasure I envisioned I would get from them diminished. This
year I will try to consume less; not just material things. Intangible things
can impact mental health just as much. Social media (admit it, you feel worse
about yourself after a harmless browse session on FB or Instagram), mindless
entertainment and negative relationships can drain our energy and confidence.
Consume
more. Less obvious, as consumption is usually fraught with negative
connotations. I plan to have more family time, read more, strengthen friendships,
and enjoy nature more. In general devote more time and effort to having
experiences and journeys.
Focus on
being, not having. What is your new year’s resolution?
No comments:
Post a Comment